I’ve tried many instances to develop into a Hydration Queen, all of them futile. I spend my day chugging espresso, notice I’m thirsty someplace round 3 pm, spend 20 minutes on the sink pouring glass after glass of water down my throat, and nonetheless find yourself dehydrated.
I’ve bought water bottles prior to now, however my ADHD mind by no means remembers to refill them as soon as they’ve run dry. A number of weeks in the past, within the midst of a warmth wave, my associate and I ended to seize some new drivers earlier than hitting the disc golf course. There, in an endcap at our native sporting items retailer, I noticed her. My angel. My savior. My soon-to-be bestie, the HydroJug Pro.
If I have been a water bottle, the 73-ounce HydroJug Professional would intimidate me. By sheer dimension alone, it makes a mockery of my previous purchases from Contigo and HydroFlask. You received’t be placing this dangerous boy in your automobile’s cupholder. Stuffed to the brim, with no sleeve, my bottle weighs simply over 4 kilos. It doubles as a weight once I take it with me on walks.
It wouldn’t be splendid for some folks, however I just like the heft of it. It serves as a bodily reminder to maintain sipping. And I solely must fill it up as soon as per day!
Many sources suggest that you just drink round 8 cups of water per day. That may fluctuate broadly, particularly since fluid consumption from meals can depend towards your totals. America Facilities for Illness Management and Prevention points us toward research that present a very good quantity is about 9 cups per day for ladies and about 11 cups per day for males.
This quantity fluctuates primarily based on food plan and train ranges—when you transfer and sweat extra, you must drink extra. Urine colour is an effective indicator of hydration ranges—it ought to be yellow like lemonade, not beer-colored or wholly clear. I’m glad and by no means embarrassed to report right here, publicly, that my pee is at all times the optimum colour now.
However Additionally a Baddie
The HydroJug Professional is cute! It’s obtainable in tons of colours. I’ve been rocking the Pink Sand model. In a utopia the place everybody carried round HydroJugs, I’d be capable to simply establish mine. There are equipment, too, like neoprene sleeves (with pockets and a carrying strap!) and huge straws for simpler sipping. You get all three with the acquisition of a Getting Started Kit ($50).